STRONG Nation

STRONG by Zumba® is now STRONG Nation™
STRONG Nation is a HIIT (High Intensity Interval Training) routine to help you meet your fitness goals. Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more. Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG Nation™ to match every single move.
Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.